Una finestra nel mio mondo
Questo blog raccoglie tutti i miei articoli sul counseling, sullo Yoga Nidra ed è una finestra sull’esperienza del mio percorso.
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**Io e lo Yoga Nidra: un viaggio verso l’ascolto interiore**
Today, I’d like to share how I discovered Yoga Nidra — and why it became such an important part of my life. My love for yoga began just over a decade ago, sparked by persistent back pain that lingered after a fracture. I had tried everything: exercises, diet, osteopathy, endless advice — but nothing worked.…
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Il burn out nelle professioni di aiuto: prevenirlo, gestirlo e curarlo con un approccio bio psico sociale
The term burnout syndrome was first explored and studied in the 1970s by German-American psychiatrist Herbert Freudenberger. In 1974, he used the term burnout to describe the process of physical and mental exhaustion affecting professionals working in high-stress environments, such as healthcare workers and volunteers. Freudenberger observed that after a period of intense dedication, these…
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Il Counseling in un approccio bio psico sociale
Hello and welcome!I’d like to open the blog section by shedding some light on the counseling profession—often described as a “helping profession.” I believe I’ve always been a counselor, in a natural and intuitive way. Drawn to listening, curious about people’s lives, and innately empathetic. I remember, some twenty years ago, sitting in a therapist’s…