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Italia, amore mio?
As my first post of 2026, I decided to follow the latest social media trends.What was I doing in 2016? I was preparing to leave my country.Angry. Disappointed. Bitter. A country I no longer felt was mine. And above all, a country I didn’t feel was right for raising my son, who was turning 14.…
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**Io e lo Yoga Nidra: un viaggio verso l’ascolto interiore**
Today, I’d like to share how I discovered Yoga Nidra — and why it became such an important part of my life. My love for yoga began just over a decade ago, sparked by persistent back pain that lingered after a fracture. I had tried everything: exercises, diet, osteopathy, endless advice — but nothing worked.…
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Il burn out nelle professioni di aiuto: prevenirlo, gestirlo e curarlo con un approccio bio psico sociale
The term burnout syndrome was first explored and studied in the 1970s by German-American psychiatrist Herbert Freudenberger. In 1974, he used the term burnout to describe the process of physical and mental exhaustion affecting professionals working in high-stress environments, such as healthcare workers and volunteers. Freudenberger observed that after a period of intense dedication, these…
