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**Io e lo Yoga Nidra: un viaggio verso l’ascolto interiore**
Today, I’d like to share how I discovered Yoga Nidra — and why it became such an important part of my life. My love for yoga began just over a decade ago, sparked by persistent back pain that lingered after a fracture. I had tried everything: exercises, diet, osteopathy, endless advice — but nothing worked.…
