Tag: burnout

  • Perche' ho smesso di cercare una piattaforma e ho iniziato a cercare un luogo

    The months have slipped by quietly, and somehow we’ve already reached the middle of the year. I’ve spent this time learning to live with yet another change, one I consciously chose. I came back to Italy. Just for a while. To see what it would feel like. To reconnect with the part of me that…

  • Italia, amore mio?

    As my first post of 2026, I decided to follow the latest social media trends.What was I doing in 2016? I was preparing to leave my country.Angry. Disappointed. Bitter. A country I no longer felt was mine. And above all, a country I didn’t feel was right for raising my son, who was turning 14.…

  • **Io e lo Yoga Nidra: un viaggio verso l’ascolto interiore**

    Today, I’d like to share how I discovered Yoga Nidra — and why it became such an important part of my life. My love for yoga began just over a decade ago, sparked by persistent back pain that lingered after a fracture. I had tried everything: exercises, diet, osteopathy, endless advice — but nothing worked.…

  • Il burn out nelle professioni di aiuto: prevenirlo, gestirlo e curarlo con un approccio bio psico sociale

    Burnout in Helping Professions: Preventing, Managing, and Healing Through a Bio-Psycho-Social Approach

    The term burnout syndrome was first explored and studied in the 1970s by German-American psychiatrist Herbert Freudenberger. In 1974, he used the term burnout to describe the process of physical and mental exhaustion affecting professionals working in high-stress environments, such as healthcare workers and volunteers. Freudenberger observed that after a period of intense dedication, these…

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